join the taster sessions
Habit Building Basics for cross-cultural introverts
It's harder than ever to hear your own voice above all the noise. With things in the world shifting as they are and everything feeling upside down at the moment, it's more important than ever to stay authentic to who you are.
Join me for 5 days, 5 topics, 15 minutes a day to help you know what to focus on as an introvert who moves between cultures so that you can manage your energy well and feel confident in who you are, no matter how circumstances change
Are you an introvert who moves between cultures: you're working internationally or bringing your multicultural perspective to your professional role?
Do you recognize feeling pulled in a million directions, not knowing what to focus on or prioritize? Do you struggling to stick to healthy habits and to balance your ambitions with your energy needs as an introvert?
Then this is for you!
We'll explore together:
- Why it's important to tune into your self-reflective nature and your natural way of working as an introvert, especially if you move between cultures
- How to take the discipline out of your habits and create mental space so that you have more time and energy to work on your personal goals
- The science behind habit building and how to use it to confidently learn new habits and break old ones
- What you can learn from your Habit Style to plan your day with ease and get rid of decision fatigue
- How Personal Pillar Habits can help you to get the most out of your time and energy and feel confident in who you are, no matter how circumstances change.
I invite you to join the 5-day taster sessions "Habit Building Basics for cross-cultural introverts".
When? June 9-13 at 12:00 CET
In 5 days and 15 minutes a day you'll learn all the basics to help you rethink your habits and know what to focus on so that you can manage your energy well and feel confident in who you are, no matter how circumstances change.
You'll receive a Zoom link by email and the recordings afterwards (+ a few more goodies you can read below)
Meet your host
Habit Building Basics is developed and hosted by Mariella Franker, PhD.
A former molecular biologist turned habit coach, she has been writing for and training introverts since 2020. In 2022, she became a certified Natural Advantage® coach.
With her company The Franker Message, she supports introverted professionals and entrepreneurs from all over the world so that they can get more energy and fulfillment from their career without overwhelm, exhaustion, or pretending to be someone they're not.
What you'll get
✅ Live access + recordings to all 5 taster sessions
✅ Easily digestible sessions of 15 minutes each (+ 15 minutes for questions if needed)
✅ Focus on 1 topic each day and how it affects cross-cultural introverts specifically
✅ One short exercise each day to help you rethink your habits
✅ Email support during the whole week
✅ Insights and tools about habits that you can apply in different areas of your life
+ 🎁 Opportunity to get a 20-minute personal focus session with Mariella for free (worth €150,-) where you'll build on what you've learned during the taster sessions
Habit Building Basics for cross-cultural introverts
Sign up for full access to the 5-day taster sessions
€39.00
