Join the free masterclass for introverted entrepreneurs
Change your habits, change your life
We all want to have a healthy lifestyle and a good work-life balance and we know that having good habits helps us to do those things. But our good habits never seem to stick and we fall back in old routines after a while.
In this masterclass, I'll share how I dramatically changed my diet for a healthy lifestyle (and what I'd do differently!). We'll talk about the science behind habits and how you can easily change your habits so that you can change your life.
This is for you want to make a change but you have a hard time making a habit stick.
We'll explore together:
- How I dramatically changed my diet for a healthy lifestyle (and what I'd do differently!).
- Some of the myths about habits
- What the science says about taking the struggle out of learning a new habit.
- How to go from tiny to atomic: Building on your habit one step at a time.
I invite you to join my free masterclass "Change your habits, change your life" on
June 9, 2022 @ 10:30 CET. You'll also get access to the recording for a month (until the next masterclass).
Hi! I'm Mariella
I teach introverts how to say goodbye to overwhelm and fatigue and how they can have an impact with their work in a way that feels natural to them.
I started my coaching business in 2020 and have been featured on the EMWA blog, Making Money online podcast, and MarieTV. I run my business from home and I have a happy balance between my work and personal life.
When I was in my late 20s, I was working 50+ hours a week doing post-graduate work, commuting 3 hours each day on top of that, and I almost burned out. I felt lost and disconnected. I knew something had to change. Little by little, I started to make changes that fit better with my needs as an introvert and how I wanted to live my life.
I live in the Netherlands with my husband and son. On most days, you’ll find me working in my little cabin office, hanging out with my family, or puttering around my home or garden.
