Most of us are taught that discipline is key when it comes to building habits and planning your day. What if I told you that relying too much on discipline can backfire, especially if you're an introvert?
In this masterclass, we explore 3 eye-opening ideas to help you create a no-discipline approach to habits. In 1 dedicated hour, you'll learn what to focus on as an introvert so that you can create a personalized habit approach and successfully plan your day.
Sign up here to get the free masterclass bundle today.
If you regularly notice that you’re exhausted at the end of the day and still didn’t get the important things done, if you’d like to make better use of your time and energy, or you would like to learn how you can take better care of yourself without habits that feel forced or only last 2 weeks, then this is for you.
You'll learn:
Get the free masterclass bundle "Successfully planning your day for introverts" and learn what to focus on for a no-discipline approach to habits, no matter how busy or overwhelmed you are.
âś… Recording of the 40-minute masterclass
âś… Full transcript
✅ Summary ebook “Successfully planning your day for introverts”
Mariella Franker, PhD is a former molecular biologist, a mom, and also an introvert. She now teaches exploring introverts how to create no-discipline habits so that they have more energy and improve focus without routines that feel forced or only last 2 weeks.
She's a certified Natural Advantage® coach, associate coach at De Succesvolle Introvert, and founder and head coach at The Franker Message. She has been featured in places such Quietly Impactful Summit, Making Money Online podcast, and MarieTV.
After relocating from South America to Europe when she was 18, she now lives in the Netherlands with her husband and son. On most days, you'll find her working in her little office cabin or puttering around her home or garden.